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    Salchow jump exercises✅

    Salchow jump exercises✅

    00:53 |
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    Salchow jump exercises✅

    Salchow jump exercises✅

    0:53 |
    Step: loop✅

    Step: loop✅

    1:00 |
    Salchow jump basics✅

    Salchow jump basics✅

    0:49 |
    Loop jump variations of entrances✅

    Loop jump variations of entrances✅

    1:00 |
    Turns forward to backward and back✅

    Turns forward to backward and back✅

    1:16 |
    Axel jump exercises✅

    Axel jump exercises✅

    0:49 |
    Loop jump basics✅

    Loop jump basics✅

    0:51 |
    Flip jump variations of entrances✅

    Flip jump variations of entrances✅

    0:56 |
    Flying camel spin✅

    Flying camel spin✅

    1:00 |
    First 4 exercises on ice✅

    First 4 exercises on ice✅

    1:11 |
    Lunge✅

    Lunge✅

    1:13 |
    Sit spin with the change✅

    Sit spin with the change✅

    0:55 |
    Backwards cross rolls✅

    Backwards cross rolls✅

    1:07 |
    Arabesque spiral✅

    Arabesque spiral✅

    1:12 |
    Exclusive lesson from TOP coach✅

    Exclusive lesson from TOP coach✅

    6:49 |
    First steps on ice✅

    First steps on ice✅

    1:00 |
    How to fall down and get up✅

    How to fall down and get up✅

    1:07 |
    Wiggle (changing of edges on bouth legs)✅

    Wiggle (changing of edges on bouth legs)✅

    0:54 |
    Basic stroking (basic step)✅

    Basic stroking (basic step)✅

    1:03 |
    Crossovers✅

    Crossovers✅

    1:07 |