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    【8分】美しく引き締まった背中&姿勢をつくる！立ったまま出来る背中トレーニング

    【8分】美しく引き締まった背中&姿勢をつくる！立ったまま出来る背中トレーニング

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    [8 minutes] beautiful back and posture! Back training that can be done while standing

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    LOVE HANDLES WORK OUT 8min Standing Abs

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    【毎日4分】ぽっこりお腹にさようなら！下腹をみるみるペタンコにするトレーニング

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    [Eng Sub] Remove the meat from your shoulders! you can sit down to clean your back and upper arms

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    【美尻美脚トレ】丸いお尻と真っ直ぐな脚をつくるのに効果抜群！！O脚改善にも！！

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