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    Carl keeley, 3x full cleans 20/06

    Carl keeley, 3x full cleans 20/06

    00:24 |
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    Col 145 - 20kg PR

    Col 145 - 20kg PR

    0:15 |
    Col 140

    Col 140

    0:15 |
    Col 135

    Col 135

    0:15 |
    Col- bs, 130kg/286#x8

    Col- bs, 130kg/286#x8

    0:41 |
    Carl ohs 160414

    Carl ohs 160414

    0:13 |
    100kg hang clean x3

    100kg hang clean x3

    0:35 |
    Col hang clean double 120kg

    Col hang clean double 120kg

    0:25 |
    Squat 8x3 02/08 last set

    Squat 8x3 02/08 last set

    0:17 |
    22/09 - clean and jerk 3x2 @117

    22/09 - clean and jerk 3x2 @117

    0:22 |
    Col sn push press+ohs 3+1 @60kg

    Col sn push press+ohs 3+1 @60kg

    0:30 |
    Hang clean 5x3 02/08 last set

    Hang clean 5x3 02/08 last set

    0:19 |
    Col SN Pull + SN Hang 1+1 x 3 @ 80kg 27 08

    Col SN Pull + SN Hang 1+1 x 3 @ 80kg 27 08

    0:45 |
    Col SN Pull + SN Hang 1+1 x 3 @ 75kg 18/08

    Col SN Pull + SN Hang 1+1 x 3 @ 75kg 18/08

    0:59 |
    Carl 50kg power snatch

    Carl 50kg power snatch

    0:08 |
    Sn Bal + oh 3+1 02/08 last set

    Sn Bal + oh 3+1 02/08 last set

    0:29 |
    Carl snatch technique 1306

    Carl snatch technique 1306

    0:36 |
    Deficit sn pulls 4x3@95 04/08 1st set

    Deficit sn pulls 4x3@95 04/08 1st set

    0:25 |
    01 09 CL DL + CL PULL 3+1 110

    01 09 CL DL + CL PULL 3+1 110

    1:09 |
    Col Front Squat 4x4 @ 110kg 27 08

    Col Front Squat 4x4 @ 110kg 27 08

    0:26 |
    06/08 squat 135x5 last

    06/08 squat 135x5 last

    0:41 |