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    What a DEXA can show you about longevity | Peter Attia

    What a DEXA can show you about longevity | Peter Attia

    02:51 |
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    318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend

    318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend

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    Cause for caution with weight loss drugs like Ozempic | Peter Attia, M.D.

    Cause for caution with weight loss drugs like Ozempic | Peter Attia, M.D.

    5:11 |
    307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

    307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

    1:45:26 |
    How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon

    How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon

    10:39 |
    How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick

    How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick

    8:34 |
    The "do nots" of strength training | Peter Attia and Andy Galpin

    The "do nots" of strength training | Peter Attia and Andy Galpin

    10:00 |
    217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

    217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

    2:12:19 |
    Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer

    Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer

    13:56 |
    311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity

    311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity

    1:30:02 |
    The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia

    The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia

    3:47:46 |
    How to lower your apoB

    How to lower your apoB

    10:40 |
    Intro to Lipids & Lipoproteins: Why there is no ‘bad’ or ‘good’ cholesterol | Peter Attia, M.D.

    Intro to Lipids & Lipoproteins: Why there is no ‘bad’ or ‘good’ cholesterol | Peter Attia, M.D.

    12:56 |
    299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training

    299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training

    2:38:39 |
    291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more

    291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more

    2:48:56 |
    How to think about nutrition for longevity

    How to think about nutrition for longevity

    10:32 |
    Is fasting beneficial for longevity?

    Is fasting beneficial for longevity?

    12:03 |
    Menstruation, Menopause, and Hormone Replacement Therapy for Women

    Menstruation, Menopause, and Hormone Replacement Therapy for Women

    22:31 |
    The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia

    The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia

    1:29:59 |
    The minimum effective training for the four pillars of longevity | Peter Attia

    The minimum effective training for the four pillars of longevity | Peter Attia

    5:35 |
    How to think about preserving aerobic capacity and muscle mass into old age | Alex Hutchinson

    How to think about preserving aerobic capacity and muscle mass into old age | Alex Hutchinson

    7:00 |