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    I Read 250 Studies: 5 MORE Things I Learned about your Health

    I Read 250 Studies: 5 MORE Things I Learned about your Health

    15:25 |
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    6 Health & Aging Supplements (and What I Avoid)

    6 Health & Aging Supplements (and What I Avoid)

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    24 Studies Later: 4 Anti-Aging Skin Supplements that Work

    24 Studies Later: 4 Anti-Aging Skin Supplements that Work

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    A Muscle Supplement worthy of Consideration... (that isn’t creatine)

    A Muscle Supplement worthy of Consideration... (that isn’t creatine)

    11:56 |
    EX-e: Testosterone Supplement that Works? [Science Breakdown]

    EX-e: Testosterone Supplement that Works? [Science Breakdown]

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    One Supplement PROVEN to Improve your Sleep (Not Melatonin)! [Study 62]

    One Supplement PROVEN to Improve your Sleep (Not Melatonin)! [Study 62]

    3:12 |
    Urolithin A for Mitochondrial Health, Autophagy, and More: Is it worth it? [Study 230-234]

    Urolithin A for Mitochondrial Health, Autophagy, and More: Is it worth it? [Study 230-234]

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    Taurine: A Savior against Metabolic Syndrome… or is it?

    Taurine: A Savior against Metabolic Syndrome… or is it?

    11:21 |
    This One TINY change could Save your Life!

    This One TINY change could Save your Life!

    7:44 |
    Why your Low Carb Diet is hurting your Heart, and How to Improve it. [11 Studies]

    Why your Low Carb Diet is hurting your Heart, and How to Improve it. [11 Studies]

    14:16 |
    This is the end.

    This is the end.

    5:09 |
    Age related Sarcopenia: A Failure of Creatine…

    Age related Sarcopenia: A Failure of Creatine…

    8:21 |
    Berberine shrinks Arterial Plaque, Study Shows

    Berberine shrinks Arterial Plaque, Study Shows

    7:55 |
    Lutein and Zeaxanthin: Effective for Maintaining Eye Health? [Study 310-315 Analysis]

    Lutein and Zeaxanthin: Effective for Maintaining Eye Health? [Study 310-315 Analysis]

    31:20 |
    Can we reverse Atherosclerosis? [Study 241 - 246 Analysis]

    Can we reverse Atherosclerosis? [Study 241 - 246 Analysis]

    54:26 |
    Taurine: Aging Backwards? [Study 193 Analysis]

    Taurine: Aging Backwards? [Study 193 Analysis]

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    Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More

    Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More

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    PEARL Trial: A Blow to Rapamycin’s Healthspan Narrative?

    PEARL Trial: A Blow to Rapamycin’s Healthspan Narrative?

    8:09 |
    4 Factors that Clear Plaque in your Arteries

    4 Factors that Clear Plaque in your Arteries

    11:13 |
    Why do we develop plaque in our arteries, but not our veins?

    Why do we develop plaque in our arteries, but not our veins?

    7:47 |
    6 Ways to avoid Dementia.

    6 Ways to avoid Dementia.

    14:25 |