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    Sep 3, 2015

    Sep 3, 2015

    00:17 |
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    Acceleration Drills: Drive Phase, Double Leg Drive, Speed Transitions

    Acceleration Drills: Drive Phase, Double Leg Drive, Speed Transitions

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    Lateral movement to sprint transitions

    Lateral movement to sprint transitions

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    Lateral Agility drills: lateral cuts/ lateral speed transitions

    Lateral Agility drills: lateral cuts/ lateral speed transitions

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    Russel Ellington Combine Training: Agility drills, DE/LB drills, Angle Drops

    Russel Ellington Combine Training: Agility drills, DE/LB drills, Angle Drops

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    Sep 3, 2015

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    Hand speed/coordination

    Hand speed/coordination

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    Alyssa Gorecki Chicago Mission U-19 : stick handling

    Alyssa Gorecki Chicago Mission U-19 : stick handling

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    RB drills focusing on lateral movement and jump cuts with acceleration transitions

    RB drills focusing on lateral movement and jump cuts with acceleration transitions

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    Wing position: Rip drills, gather prep, first step explosion.

    Wing position: Rip drills, gather prep, first step explosion.

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    Alyssa Gorecki: Chicago Mission U-18 stick handling

    Alyssa Gorecki: Chicago Mission U-18 stick handling

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    Bryce Jackson USATF 10-U: Acceleration drills, Box Blasts, Sprint Ladder

    Bryce Jackson USATF 10-U: Acceleration drills, Box Blasts, Sprint Ladder

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    Alyssa Gorecki: Chicago Mission U-18, stick handling, agility

    Alyssa Gorecki: Chicago Mission U-18, stick handling, agility

    1:15 |
    Plyometrics day! 33lb 32" box jump, seated 25lb box jump, seated 46" box jump, approach 50" box jump

    Plyometrics day! 33lb 32" box jump, seated 25lb box jump, seated 46" box jump, approach 50" box jump

    0:51 |
    Anna Perez 24" Box Jumps.

    Anna Perez 24" Box Jumps.

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    Alyssa Gorecki Chicago Mission U-19: 2 cone stick handling

    Alyssa Gorecki Chicago Mission U-19: 2 cone stick handling

    0:54 |
    Anna Perez Ball Handling and Wing Rip drills

    Anna Perez Ball Handling and Wing Rip drills

    0:41 |
    Christin Salley 2015: LJ/TJ drills, Single leg Cycle drills

    Christin Salley 2015: LJ/TJ drills, Single leg Cycle drills

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    Christin Salley 2015: LJ/TJ drills, Single Leg Cycle drills

    Christin Salley 2015: LJ/TJ drills, Single Leg Cycle drills

    0:31 |
    Travis Starks Defensive Back Indiana State

    Travis Starks Defensive Back Indiana State

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    48" box jump

    48" box jump

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