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    Gym Update: Getting the finishing touches in

    Gym Update: Getting the finishing touches in

    06:21 |
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    Full body dumbbell complex that can be modified for home or gym!

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    The Last Gym Update Before it's finished!

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    Update on how the new gym is coming along!

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    Big Plans for the Gym!

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    Gym Update: Getting the finishing touches in

    Gym Update: Getting the finishing touches in

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    The gym is finished!

    The gym is finished!

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    I'm back to a real weight lifting routine!

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    Gym update! The lighting is in!

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    Diet Update

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    Making a few changes to the gym

    Making a few changes to the gym

    6:46 |
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    Exercise of the week: bicep curls!

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    Diet Update: A Slight Change of Direction

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    Basement Basics 11: Bridges are a surprisingly versatile exercise

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    Full body dynamic stability workout with the exercise ball

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    Gym Update: Spoiler Alert! It's Not Done Yet...

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    Anatomy for Strength and Fitness Training: A Book Review!

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    The painting is basically done! Update on the new gym.

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    Exercise of the week: Upright rows!

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    What is reality? A book review not about health and fitness!

    9:21 |