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    11.08.2019 - Day 3 - Week 15 - Competition deadlift - 260 x 3 & 230 x 3 - 2 series

    11.08.2019 - Day 3 - Week 15 - Competition deadlift - 260 x 3 & 230 x 3 - 2 series

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    12.07.2019 - Day 1 - Week 9 - Competition squat - 230 x 5 & 195 x 6 - 3 series

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    11.08.2019 - Day 3 - Week 15 - Competition deadlift - 260 x 3 & 230 x 3 - 2 series

    11.08.2019 - Day 3 - Week 15 - Competition deadlift - 260 x 3 & 230 x 3 - 2 series

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    31.08.2019 - Day 3 - Week 20 - Competition deadlift - 280 x 1 & 240 x 3 - 2 series

    31.08.2019 - Day 3 - Week 20 - Competition deadlift - 280 x 1 & 240 x 3 - 2 series

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    02.08.2019 - Day 2 - Week 13 - Competition deadlift - 250 x 3 & 220 x 5 - 2 series

    02.08.2019 - Day 2 - Week 13 - Competition deadlift - 250 x 3 & 220 x 5 - 2 series

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    23.08.2019 - Day 3 - Week 18 - Comopetition deadlift - 270 x 1 & 240 x 3 - 2 series

    23.08.2019 - Day 3 - Week 18 - Comopetition deadlift - 270 x 1 & 240 x 3 - 2 series

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    27.08.2019 - Day 3 - Week 19 - Competition deadlift - 275 x 1 & 240 x 3 - 2 series

    27.08.2019 - Day 3 - Week 19 - Competition deadlift - 275 x 1 & 240 x 3 - 2 series

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    02.09.2019 - Day 1 - Week 21 - Competition squat - 275 x 1 & 230 x 3

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    25.08.2019 - Day 2 - Week 19 - 2ct chain squat + 28 kg - 175 x 3 - 5 series

    25.08.2019 - Day 2 - Week 19 - 2ct chain squat + 28 kg - 175 x 3 - 5 series

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