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    10 MIN ABS FOR TOTAL BEGINNERS | No equipment follow along workout

    10 MIN ABS FOR TOTAL BEGINNERS | No equipment follow along workout

    10:19 |
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    14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

    14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

    15:26 |
    5 MIN WARM UP ROUTINE || DO THIS WARM UP BEFORE ANY WORKOUT

    5 MIN WARM UP ROUTINE || DO THIS WARM UP BEFORE ANY WORKOUT

    5:19 |
    10 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

    10 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

    11:00 |
    5 MINUTE AB WORKOUT CHALLENGE | DO THIS EVERYDAY FOR 2 WEEKS

    5 MINUTE AB WORKOUT CHALLENGE | DO THIS EVERYDAY FOR 2 WEEKS

    5:36 |
    20 MINUTE FULL BODY POST WORKOUT FLEXIBILITY STRETCH | LOWER BODY FOCUS | Hips + Glutes Sore Muscles

    20 MINUTE FULL BODY POST WORKOUT FLEXIBILITY STRETCH | LOWER BODY FOCUS | Hips + Glutes Sore Muscles

    21:52 |
    5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

    5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

    5:22 |
    12 MIN SIXPACK WORKOUT || NO EQUIPMENT (apartment friendly)

    12 MIN SIXPACK WORKOUT || NO EQUIPMENT (apartment friendly)

    12:53 |
    10 Minute Alexis Ren Ab Workout With Beeps + Music + Motivation

    10 Minute Alexis Ren Ab Workout With Beeps + Music + Motivation

    10:16 |
    10 MIN ABS FOR TOTAL BEGINNERS | No equipment follow along workout

    10 MIN ABS FOR TOTAL BEGINNERS | No equipment follow along workout

    10:20 |
    15 MIN FULL BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

    15 MIN FULL BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

    15:31 |
    15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

    15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

    15:47 |
    10 MIN BOOTY BURN At Home Workout (No Equipment)

    10 MIN BOOTY BURN At Home Workout (No Equipment)

    10:29 |
    20 MIN INTENSE ABS WORKOUT CHALLENGE | DO EVERY DAY FOR 2 WEEKS | NO EQUIPMENT | NO REPEATS

    20 MIN INTENSE ABS WORKOUT CHALLENGE | DO EVERY DAY FOR 2 WEEKS | NO EQUIPMENT | NO REPEATS

    20:27 |
    12 MINUTE LEGS + BOOTY BURN WORKOUT | NO EQUIPMENT AT HOME

    12 MINUTE LEGS + BOOTY BURN WORKOUT | NO EQUIPMENT AT HOME

    12:39 |
    15 MINUTE FULL BODY CARDIO HIIT WORKOUT | NO EQUIPMENT

    15 MINUTE FULL BODY CARDIO HIIT WORKOUT | NO EQUIPMENT

    15:44 |
    10 MINUTE WORKOUT FOR KNEE STRENGTH | KNEE PAIN + STRONGER KNEES | do 3x/week for stronger knees

    10 MINUTE WORKOUT FOR KNEE STRENGTH | KNEE PAIN + STRONGER KNEES | do 3x/week for stronger knees

    10:29 |
    20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES

    20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES

    21:13 |
    TEN MINUTE ALEXIS REN BEACH BUTT WORKOUT + MUSIC + MOTIVATION

    TEN MINUTE ALEXIS REN BEACH BUTT WORKOUT + MUSIC + MOTIVATION

    10:11 |
    5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY

    5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY

    5:17 |
    10 MINUTE BACK PAIN RELIEF STRETCHES

    10 MINUTE BACK PAIN RELIEF STRETCHES

    10:39 |