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    09.08.2019 - Day 1 - Week 15 - Competition squat - 250 x 3 & 215 x 3 - 2 series

    09.08.2019 - Day 1 - Week 15 - Competition squat - 250 x 3 & 215 x 3 - 2 series

    02:19 |
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    Day 3 - Week 20 - Competition deadlift - 265 x 3 - zabrakło lockoutu na koniec i wypadła sobie...

    Day 3 - Week 20 - Competition deadlift - 265 x 3 - zabrakło lockoutu na koniec i wypadła sobie...

    2:20 |
    2020.02.14 - Day 2 - Week 13 - Competition deadlift + Stiff leg deadlift

    2020.02.14 - Day 2 - Week 13 - Competition deadlift + Stiff leg deadlift

    0:50 |
    11.08.2019 - Day 3 - Week 15 - Competition deadlift - 260 x 3 & 230 x 3 - 2 series

    11.08.2019 - Day 3 - Week 15 - Competition deadlift - 260 x 3 & 230 x 3 - 2 series

    1:06 |
    23.08.2019 - Day 3 - Week 18 - Comopetition deadlift - 270 x 1 & 240 x 3 - 2 series

    23.08.2019 - Day 3 - Week 18 - Comopetition deadlift - 270 x 1 & 240 x 3 - 2 series

    1:04 |
    09.07.2019 - Day 2 - Week 8 - Competition deadlift - 225 x 5 & 195 x 5 - 2 series

    09.07.2019 - Day 2 - Week 8 - Competition deadlift - 225 x 5 & 195 x 5 - 2 series

    1:21 |
    31.08.2019 - Day 3 - Week 20 - Competition deadlift - 280 x 1 & 240 x 3 - 2 series

    31.08.2019 - Day 3 - Week 20 - Competition deadlift - 280 x 1 & 240 x 3 - 2 series

    1:01 |
    23.04.2019 - Day 1- Week 3 - 2ct squat low bar - 150 x 6 - 5 series

    23.04.2019 - Day 1- Week 3 - 2ct squat low bar - 150 x 6 - 5 series

    4:41 |
    Day 2 - Week 31 - Stiff leg deadlift

    Day 2 - Week 31 - Stiff leg deadlift

    1:26 |
    07.08.2019 - Day 3 - Week 14 - Stiff leg deadlift - 190 x 5 & 165 x 5 - 3 series

    07.08.2019 - Day 3 - Week 14 - Stiff leg deadlift - 190 x 5 & 165 x 5 - 3 series

    2:00 |
    09.09.2019 - Day 2 - Week 22 - 2ct chain squat + 28 kg - 190 x 3 - 5 series

    09.09.2019 - Day 2 - Week 22 - 2ct chain squat + 28 kg - 190 x 3 - 5 series

    3:04 |
    02.09.2019 - Day 1 - Week 21 - Competition squat - 275 x 1 & 230 x 3

    02.09.2019 - Day 1 - Week 21 - Competition squat - 275 x 1 & 230 x 3

    1:04 |
    Day 1 - Week 13 - 300 Tempo Romanian Deadlift + dużo Januszy

    Day 1 - Week 13 - 300 Tempo Romanian Deadlift + dużo Januszy

    3:19 |
    Day 1 - Week 16 - Stiff leg deadlift

    Day 1 - Week 16 - Stiff leg deadlift

    2:01 |
    25.08.2019 - Day 2 - Week 19 - 2ct chain squat + 28 kg - 175 x 3 - 5 series

    25.08.2019 - Day 2 - Week 19 - 2ct chain squat + 28 kg - 175 x 3 - 5 series

    3:10 |
    12.07.2019 - Day 1 - Week 9 - Competition squat - 230 x 5 & 195 x 6 - 3 series

    12.07.2019 - Day 1 - Week 9 - Competition squat - 230 x 5 & 195 x 6 - 3 series

    3:21 |
    29.08.2019 - Day 1 - Week 20 - Competition squat - 270 x 1 & 230 x 3

    29.08.2019 - Day 1 - Week 20 - Competition squat - 270 x 1 & 230 x 3

    0:55 |
    Day 1 - Week 24 - Competition squat - Trening + fail! Prawie zginął łapiąc 300 kg! Szok!

    Day 1 - Week 24 - Competition squat - Trening + fail! Prawie zginął łapiąc 300 kg! Szok!

    4:07 |
    Day 2 - Week 10 - Deadlift - 270,3 bocianich kilogramów

    Day 2 - Week 10 - Deadlift - 270,3 bocianich kilogramów

    1:18 |
    27.08.2019 - Day 3 - Week 19 - Romanian deadlift - 175 x 5 - 3 series

    27.08.2019 - Day 3 - Week 19 - Romanian deadlift - 175 x 5 - 3 series

    1:39 |
    Day 2 - Week 31 - Competition deadlift - 300 na horyzoncie :)

    Day 2 - Week 31 - Competition deadlift - 300 na horyzoncie :)

    0:31 |