Scanned by

    Norton

    Norton™ Safe Web

    SHOW DAY ESSENTIALS | Pack with me for my FIRST Competition as a WELLNESS BODYBUILDER💪🏽

    SHOW DAY ESSENTIALS | Pack with me for my FIRST Competition as a WELLNESS BODYBUILDER💪🏽

    24:32 |
    Download Here

    You Might Also Like:

    8 WEEKS OUT | HiGH PROTEIN Healthy Snacks | Shopping | Eating out on Prep

    8 WEEKS OUT | HiGH PROTEIN Healthy Snacks | Shopping | Eating out on Prep

    35:54 |
    MY FITNESS JOURNEY | From Start to Now {Video & pictures ) The mistakes I made

    MY FITNESS JOURNEY | From Start to Now {Video & pictures ) The mistakes I made

    36:07 |
    I WON MY FIRST PRO SHOW! | Wellness Natural Pro Bodybuilder !SHOW VLOG | Lots of FOOD

    I WON MY FIRST PRO SHOW! | Wellness Natural Pro Bodybuilder !SHOW VLOG | Lots of FOOD

    44:16 |
    SAN DIEGO BIRTHDAY VLOG 🥂| Making pasta | Make up tutorial | Lots of Food

    SAN DIEGO BIRTHDAY VLOG 🥂| Making pasta | Make up tutorial | Lots of Food

    40:33 |
    6 WEEKS OUT | Upperbody workout | My measurements + Costco Bodybuilding Essentials

    6 WEEKS OUT | Upperbody workout | My measurements + Costco Bodybuilding Essentials

    27:05 |
    FULL BODY DUMBBELL ONLY WORKOUT | voice over (explaining how to doeach workout)

    FULL BODY DUMBBELL ONLY WORKOUT | voice over (explaining how to doeach workout)

    15:51 |
    WEEK IN THE LIFE ON PREP | 2 Weeks out | Glute workout ,Posing ,checkin with coach

    WEEK IN THE LIFE ON PREP | 2 Weeks out | Glute workout ,Posing ,checkin with coach

    1:06:39 |
    Exercises To Build Big Quads | Prep Update | OCB Wellness Pro Leg Workout

    Exercises To Build Big Quads | Prep Update | OCB Wellness Pro Leg Workout

    45:10 |
    QUICK & EASY UPPER BODY WORKOUT💪🏽 | HOURGLASS SHAPE

    QUICK & EASY UPPER BODY WORKOUT💪🏽 | HOURGLASS SHAPE

    31:10 |
    Same thing just different day ! 🥰🫶🏽

    Same thing just different day ! 🥰🫶🏽

    0:18 |
    Bodybuilding Basics - What I Wish I knew When I Started! What You need to know Before competing 💪🏽

    Bodybuilding Basics - What I Wish I knew When I Started! What You need to know Before competing 💪🏽

    21:27 |
    PEAK WEEK | Day 1🍑 Glute /Ham Tie - In workout

    PEAK WEEK | Day 1🍑 Glute /Ham Tie - In workout

    24:20 |
    BUILD MASSIVE QUADS | Protein Ice cream | NEW GYM

    BUILD MASSIVE QUADS | Protein Ice cream | NEW GYM

    32:09 |
    FULL WEEK OF WORKOUTS 💪🏽 DAY 1 : Back & Shoulders

    FULL WEEK OF WORKOUTS 💪🏽 DAY 1 : Back & Shoulders

    18:38 |
    HOW to GROW GLUTES🍑like a WELLNESS BODYBUILDER

    HOW to GROW GLUTES🍑like a WELLNESS BODYBUILDER

    25:46 |
    SCULPTED BACK and SHOULDERS 💪🏽| Full Workout to Transform! / Planet Fitness

    SCULPTED BACK and SHOULDERS 💪🏽| Full Workout to Transform! / Planet Fitness

    18:25 |
    FULL BODY 💪🏽{Dumbbell only workout }

    FULL BODY 💪🏽{Dumbbell only workout }

    14:46 |
    KEY LARGO BUNGALOWS VACATION VLOG| kayak race ,lots of Food/Drinks | How I’m feeling post show 

    KEY LARGO BUNGALOWS VACATION VLOG| kayak race ,lots of Food/Drinks | How I’m feeling post show 

    39:25 |
    SHOW DAY ESSENTIALS | Pack with me for my FIRST Competition as a WELLNESS BODYBUILDER💪🏽

    SHOW DAY ESSENTIALS | Pack with me for my FIRST Competition as a WELLNESS BODYBUILDER💪🏽

    24:32 |
    4 weeks out Q&A | SHOW DAY FEEDBACK | The difference between OCB & NPC Federation

    4 weeks out Q&A | SHOW DAY FEEDBACK | The difference between OCB & NPC Federation

    47:34 |