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    Flamingo Plyo ball

    Flamingo Plyo ball

    00:31 |
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    PVC path w grind

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    !DoubleKneeToChest

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    Inside upright

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    !!BlackBurns_1of6

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    !WalkingToeTouch

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    !BridgeWithHipADD

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    KineticGolf

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    !ScapularWalkForward

    !ScapularWalkForward

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    !!LowerAbLevel_3

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    !BridgeWithCoreActivation

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    !ChildsPoseStretch

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    !TA Maneuver

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    !WalkingHipFlexorStretch

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    !CatAndCamel

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    !BridgeWithHipABD

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