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    30 Days to Healthy Living Kit

    30 Days to Healthy Living Kit

    05:27 |
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    Melissa Maikos competing in a national fitness competition

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    So Hot in Here at Hotworx

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    Push up Progression

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    M. Maikos Resume Reel

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    Get ready to go Ham on your Hamstrings!

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    Be Bold and HOLD!

    Be Bold and HOLD!

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    Rainy Day workout

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    Seated Squats

    Seated Squats

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    Turkish getups

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    Turkey Day Workout

    Turkey Day Workout

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    Cross-Over workout

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    Batman Workout

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