Scanned by

    Norton

    Norton™ Safe Web

    The Perfect Pull-Up (FIX THESE!)

    The Perfect Pull-Up (FIX THESE!)

    00:16 |
    Download Here

    You Might Also Like:

    Get BIGGER Arms FAST (ADVANCED TECHNIQUE!)

    Get BIGGER Arms FAST (ADVANCED TECHNIQUE!)

    8:38 |
    Foot Placement & Muscles Worked (TARGET THESE!)

    Foot Placement & Muscles Worked (TARGET THESE!)

    0:21 |
    FIX Your Dumbbell Bench Press (DO THIS INSTEAD!)

    FIX Your Dumbbell Bench Press (DO THIS INSTEAD!)

    0:11 |
    DO THESE to Build a BIGGER CHEST!

    DO THESE to Build a BIGGER CHEST!

    0:19 |
    Want WIDER Biceps? DO THIS!

    Want WIDER Biceps? DO THIS!

    0:20 |
    Cable Row Grip Widths & Muscles Worked!

    Cable Row Grip Widths & Muscles Worked!

    0:14 |
    Hip Abduction Machine (KNOW THE DIFFERENCE!)

    Hip Abduction Machine (KNOW THE DIFFERENCE!)

    0:11 |
    Barbell Row Grip Widths & Muscles Worked!

    Barbell Row Grip Widths & Muscles Worked!

    0:15 |
    DO THESE To Build a WIDER BACK!

    DO THESE To Build a WIDER BACK!

    0:16 |
    Biceps NOT Growing? FIX THIS!

    Biceps NOT Growing? FIX THIS!

    0:19 |
    Bench Angle & Muscles Worked (KNOW THE DIFFERENCE!)

    Bench Angle & Muscles Worked (KNOW THE DIFFERENCE!)

    0:15 |
    How to Grow Your Biceps Peak (DO THIS‼️)

    How to Grow Your Biceps Peak (DO THIS‼️)

    0:23 |
    GROW YOUR FOREARMS (Dumbbells Only)

    GROW YOUR FOREARMS (Dumbbells Only)

    0:22 |
    Bench Press Grip Widths & Muscles Worked

    Bench Press Grip Widths & Muscles Worked

    0:13 |
    Barbell Curl Grips (KNOW THE DIFFERENCE!)

    Barbell Curl Grips (KNOW THE DIFFERENCE!)

    0:13 |
    STOP Making This Bicep Curl MISTAKE!

    STOP Making This Bicep Curl MISTAKE!

    0:10 |
    Setup Your Dumbbells LIKE THIS!

    Setup Your Dumbbells LIKE THIS!

    0:10 |
    GROW Bigger 3D Shoulders!

    GROW Bigger 3D Shoulders!

    0:24 |
    ✅Do Facepulls LIKE THIS to Target the Rear Delts!

    ✅Do Facepulls LIKE THIS to Target the Rear Delts!

    0:12 |
    Lat Pulldown Mistakes (KILLING BACK GAINS!)

    Lat Pulldown Mistakes (KILLING BACK GAINS!)

    0:21 |