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    Maryland University of Integrative Health interviews James Knight

    Maryland University of Integrative Health interviews James Knight

    44:26 |
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    Relieving tension of the neck, shoulders, back, and hips AND increase spine mobility (FOLLOW ALONG)

    Relieving tension of the neck, shoulders, back, and hips AND increase spine mobility (FOLLOW ALONG)

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    Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)

    Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)

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    Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog

    Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog

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    Release tight TFL, piriformis, low back, and side body (follow along) SMF: Somatic Side Crunch

    Release tight TFL, piriformis, low back, and side body (follow along) SMF: Somatic Side Crunch

    10:48 |
    Erase neck, shoulder, and upper back tension: SMF Celtic cross

    Erase neck, shoulder, and upper back tension: SMF Celtic cross

    19:04 |
    Release neck, shoulder and upper back pain and stiffness (follow along) SMF: Foot Sliders

    Release neck, shoulder and upper back pain and stiffness (follow along) SMF: Foot Sliders

    5:21 |
    Immediate relief for lower back pain: SMF Somatic Low Back and QL Release

    Immediate relief for lower back pain: SMF Somatic Low Back and QL Release

    8:30 |
    Abandoned - James Knight [Official Video]

    Abandoned - James Knight [Official Video]

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    3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture

    3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture

    22:51 |
    Relief for Sciatica and Piriformis Syndrome: SMF Somatic TFL Release

    Relief for Sciatica and Piriformis Syndrome: SMF Somatic TFL Release

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    A Somatic exercise that can help relieve hip, leg, and knee pain: Swimming Frog

    A Somatic exercise that can help relieve hip, leg, and knee pain: Swimming Frog

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    "The Lighthouse" is an exercise to help you unlock tension surrounding your spine and hips.

    "The Lighthouse" is an exercise to help you unlock tension surrounding your spine and hips.

    6:47 |
    Gentle Somatic Yoga LIVE! with James Knight, E-RYT c.1

    Gentle Somatic Yoga LIVE! with James Knight, E-RYT c.1

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    Release tension in the neck and shoulders (follow along) ~ SMF: Rainbow

    Release tension in the neck and shoulders (follow along) ~ SMF: Rainbow

    6:37 |
    Beyond Stretching: Hanna Somatic Hip opener exercise to release tight hips

    Beyond Stretching: Hanna Somatic Hip opener exercise to release tight hips

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    A Miracle Moment with Hanna Somatics and James Knight, E-RYT: Exercise: Celtic Cross

    A Miracle Moment with Hanna Somatics and James Knight, E-RYT: Exercise: Celtic Cross

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    Unlock Chronic Low Back Pain with Gentle Somatic Yoga: led by James Knight, E-RYT

    Unlock Chronic Low Back Pain with Gentle Somatic Yoga: led by James Knight, E-RYT

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    James Knight's Nordhavn 57 In Depth Review

    James Knight's Nordhavn 57 In Depth Review

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    Surface

    Surface

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    Nordhavn 63 In Depth Review with James Knight

    Nordhavn 63 In Depth Review with James Knight

    1:40:13 |