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    Interview with world authority on Stroke Prevention, Dr. David Spence.

    Interview with world authority on Stroke Prevention, Dr. David Spence.

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    Dr. Tom Rifai And Chef Jim On Healthy Cooking.

    Dr. Tom Rifai And Chef Jim On Healthy Cooking.

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    Dr. Tom Rifai And Chef Jim On Eating Healthy While Eating Out.

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    Simple longevity hack to protect yourself from corporate CRRAHP food!

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    Vitamin D update - A Physician Nutrition Specialist's Take

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    NOTeD editor, Dr Tom Rifai, interviews McDougall program leaders, Heather McDougall & Dr Anthony Lim

    NOTeD editor, Dr Tom Rifai, interviews McDougall program leaders, Heather McDougall & Dr Anthony Lim

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    “Survey the buffet” Flex5 lifestyle lesson for metabolic health & longevity… in the real world!

    “Survey the buffet” Flex5 lifestyle lesson for metabolic health & longevity… in the real world!

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    Intermittent Ozempic (i.e., semaglutide )? An MD perspective from personal and professional angles

    Intermittent Ozempic (i.e., semaglutide )? An MD perspective from personal and professional angles

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    Interview with world authority on Stroke Prevention, Dr. David Spence.

    Interview with world authority on Stroke Prevention, Dr. David Spence.

    44:27 |
    Flex5 food pyramid! Great! BUT the food has to accessible! Under 3 min for a Flex5 Lifestyle tip💪🏽

    Flex5 food pyramid! Great! BUT the food has to accessible! Under 3 min for a Flex5 Lifestyle tip💪🏽

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    Can you "exercise too much"? NOTeD editor Dr Tom Rifai interviews Dr Chip Lavie on behalf of the THI

    Can you "exercise too much"? NOTeD editor Dr Tom Rifai interviews Dr Chip Lavie on behalf of the THI

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    Is zero calorie fasting required for autophagy? An expert metabolic health MD’s perspective.

    Is zero calorie fasting required for autophagy? An expert metabolic health MD’s perspective.

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    Dr. Tom Rifai And Chef Jim Discuss Healthy Options And Scratch Cooking At Andiamo.

    Dr. Tom Rifai And Chef Jim Discuss Healthy Options And Scratch Cooking At Andiamo.

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    NOTeD's Dr Tom Rifai interviews Prof. Sebastien Chastin on the separate powers of exercise & NEAT

    NOTeD's Dr Tom Rifai interviews Prof. Sebastien Chastin on the separate powers of exercise & NEAT

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    Dr Tom Rifai interviews Dr Neal Barnard on his Vegan vs Mediterranean diet for weight loss study!

    Dr Tom Rifai interviews Dr Neal Barnard on his Vegan vs Mediterranean diet for weight loss study!

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    "UnDo It!" author, Dr Dean Ornish interview by Dr Tom Rifai on behalf of the True Health Initiative

    "UnDo It!" author, Dr Dean Ornish interview by Dr Tom Rifai on behalf of the True Health Initiative

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    Body sculpting basics for real people with goal of toning AND CLEAN ARTERIES.

    Body sculpting basics for real people with goal of toning AND CLEAN ARTERIES.

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    PUFAs, EVOO, Polyphenols - in Dr Tom’s kitchen finding where Reality Meets Science®

    PUFAs, EVOO, Polyphenols - in Dr Tom’s kitchen finding where Reality Meets Science®

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    NOTeD Editor Dr Tom Rifai interviews Dementia Prevention Specialist Dr Dean Sherzai!

    NOTeD Editor Dr Tom Rifai interviews Dementia Prevention Specialist Dr Dean Sherzai!

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    Intermittent vs Flexible Fasting™

    Intermittent vs Flexible Fasting™

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