Scanned by

    Norton

    Norton™ Safe Web

    How To IMPROVE Your Overhead Press | The Muscle Doc

    How To IMPROVE Your Overhead Press | The Muscle Doc

    07:40 |
    Download Here

    You Might Also Like:

    Is this Variation Cossack Squats Legit? - Adam Schafer Workout #18

    Is this Variation Cossack Squats Legit? - Adam Schafer Workout #18

    34:22 |
    Fix Your Dumbbell Rows - Adam Schafer - Workout #17

    Fix Your Dumbbell Rows - Adam Schafer - Workout #17

    55:07 |
    Want To Lose Belly Fat? Watch This! | Mind Pump 2449

    Want To Lose Belly Fat? Watch This! | Mind Pump 2449

    1:48:03 |
    STOP Doing "3 Sets Of 12" To Build Muscle & DO THIS Instead... | Mind Pump 2446

    STOP Doing "3 Sets Of 12" To Build Muscle & DO THIS Instead... | Mind Pump 2446

    1:48:29 |
    Find Your Why - Showing Up Even On The Hard Days - Adam Schafer - Workout #16

    Find Your Why - Showing Up Even On The Hard Days - Adam Schafer - Workout #16

    38:53 |
    Optimize The Chest Press - Workout #5 with Adam Schafer

    Optimize The Chest Press - Workout #5 with Adam Schafer

    42:23 |
    Ex Pro Bodybuilder Tries To Build 25 LB of Muscle As Fast Possible - Adam Schafer - Workout #1

    Ex Pro Bodybuilder Tries To Build 25 LB of Muscle As Fast Possible - Adam Schafer - Workout #1

    36:56 |
    3 Best Exercises For Beginners To Burn Fat & Build Muscle Quickly | Mind Pump 2448

    3 Best Exercises For Beginners To Burn Fat & Build Muscle Quickly | Mind Pump 2448

    1:22:38 |
    Must Do's Before You Squat + Rear Delt Fly Hack - Adam Schafer - Workout #13

    Must Do's Before You Squat + Rear Delt Fly Hack - Adam Schafer - Workout #13

    35:42 |
    CHANGE YOUR TEMPO - Using Isometrics For MORE GAINS - Adam Schafer Workout #2

    CHANGE YOUR TEMPO - Using Isometrics For MORE GAINS - Adam Schafer Workout #2

    34:51 |
    10 Tips for a Leaner Fitter Body After Age 40 | Mind Pump 2235

    10 Tips for a Leaner Fitter Body After Age 40 | Mind Pump 2235

    41:09 |
    Building Back Adam - Workout #15

    Building Back Adam - Workout #15

    17:21 |
    Learn How to Perfect Your Form ! Adam Schafer Workout #3

    Learn How to Perfect Your Form ! Adam Schafer Workout #3

    32:10 |
    How To Build & Sculpt Your Arms | Mind Pump 2100

    How To Build & Sculpt Your Arms | Mind Pump 2100

    31:43 |
    I LOST 50 LBS of Muscle ; Watch Me Build It Back.

    I LOST 50 LBS of Muscle ; Watch Me Build It Back.

    7:54 |
    The Best Exercises & Techniques to Build 6-Pack Abs

    The Best Exercises & Techniques to Build 6-Pack Abs

    7:30 |
    Starting To Track Food and Calories - IFBB Pro Adam Schafer - Workout #9

    Starting To Track Food and Calories - IFBB Pro Adam Schafer - Workout #9

    46:18 |
    Add Windmills to Your Workout to Increase Your Deadlift Strength

    Add Windmills to Your Workout to Increase Your Deadlift Strength

    4:59 |
    Diabolical Chest and Shoulder Day - Adam Schafer IFBB Pro - Workout #7

    Diabolical Chest and Shoulder Day - Adam Schafer IFBB Pro - Workout #7

    29:12 |
    Best Mobility Exercises To Do BEFORE Your Workout | Mind Pump

    Best Mobility Exercises To Do BEFORE Your Workout | Mind Pump

    13:42 |