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    Rotator cuff: 31 kg (68 lbs)

    Rotator cuff: 31 kg (68 lbs)

    00:56 |
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    shoutout to @T12J7 for creating a commercial gym friendly reverse hyper

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    Jeff Nippard study critique

    Jeff Nippard study critique

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    Shoulder press: 150 kg (330 lbs)

    Shoulder press: 150 kg (330 lbs)

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    Veganism: "If you can't kill it, don't eat it"

    Veganism: "If you can't kill it, don't eat it"

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    Natural joint health and injury prevention essentials

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    This is how you overload a dumbbell | the world record?

    This is how you overload a dumbbell | the world record?

    17:46 |
    Nice Real Delt Exercise

    Nice Real Delt Exercise

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    Exploring abandoned house at midnight alone

    Exploring abandoned house at midnight alone

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    Dumbbell wrist curls: 53 kg (117 lbs) * 6

    Dumbbell wrist curls: 53 kg (117 lbs) * 6

    0:48 |
    Lock a door from inside

    Lock a door from inside

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    Unboxing supplements

    Unboxing supplements

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    Your free home gym: Part 1: Making the weights

    Your free home gym: Part 1: Making the weights

    2:08 |
    Good rear delt exercise

    Good rear delt exercise

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    Regarding my strength training program

    Regarding my strength training program

    34:09 |
    Incline Bench: 160 kg (352 lbs) + Eccentric 180 kg (396 lbs)

    Incline Bench: 160 kg (352 lbs) + Eccentric 180 kg (396 lbs)

    0:38 |
    Detailed setup for the 1.0 side pressure machine

    Detailed setup for the 1.0 side pressure machine

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    Stack cable pulley project: Part 2

    Stack cable pulley project: Part 2

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    How to train all the wrist muscles with a straight bar | Arm wrestling training

    How to train all the wrist muscles with a straight bar | Arm wrestling training

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    Face reveal

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    Quail sounds (1h unedited)

    Quail sounds (1h unedited)

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