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    Don't wait until January to set your big goal!

    Don't wait until January to set your big goal!

    09:20 |
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    Gratitude Meditation

    Gratitude Meditation

    37:21 |
    When your heart holds on to grief...

    When your heart holds on to grief...

    6:37 |
    It's not what you think...

    It's not what you think...

    14:07 |
    Daily Energy Routine

    Daily Energy Routine

    7:07 |
    Tips & Techniques to release blocked energies at the Heart Chakra

    Tips & Techniques to release blocked energies at the Heart Chakra

    19:05 |
    Q&A: Itinerary, Day 3

    Q&A: Itinerary, Day 3

    1:43 |
    Sacral Chakra: Shake Those Hips!

    Sacral Chakra: Shake Those Hips!

    2:05 |
    What is grounding, anyway?

    What is grounding, anyway?

    8:16 |
    Tips & Techniques to balance the Sacral Chakra

    Tips & Techniques to balance the Sacral Chakra

    28:11 |
    Sacral Chakra: Shake Those Hips!

    Sacral Chakra: Shake Those Hips!

    2:04 |
    Balancing the Solar Plexus Chakra and breaking through ego resistance

    Balancing the Solar Plexus Chakra and breaking through ego resistance

    24:45 |
    Sensual Salt Bath (Sacral Chakra Experience)

    Sensual Salt Bath (Sacral Chakra Experience)

    5:19 |
    A new 2-year cycle is starting, to grow your spiritual self

    A new 2-year cycle is starting, to grow your spiritual self

    13:16 |
    Helpful Meditation Position - Root chakra breath work

    Helpful Meditation Position - Root chakra breath work

    3:38 |
    Healing Tips for balancing your Throat Chakra

    Healing Tips for balancing your Throat Chakra

    17:44 |
    Guided Ocean Meditation - Sacral Chakra

    Guided Ocean Meditation - Sacral Chakra

    5:26 |
    Q&A: What workshops will Erika and Jaz facilitate during this retreat?

    Q&A: What workshops will Erika and Jaz facilitate during this retreat?

    5:26 |
    How's the resort?

    How's the resort?

    2:16 |
    Q&A: Itinerary, Day 8

    Q&A: Itinerary, Day 8

    1:08 |
    Sitting In The Dark

    Sitting In The Dark

    15:50 |