Scanned by

    Norton

    Norton™ Safe Web

    004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin- The PJF Podcast

    004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin- The PJF Podcast

    01:40:08 |
    Download Here

    You Might Also Like:

    How to Get A 40+ Inch Vertical (NBA Trainer Gives The 5 MOST IMPORTANT Steps)

    How to Get A 40+ Inch Vertical (NBA Trainer Gives The 5 MOST IMPORTANT Steps)

    13:27 |
    Do Athletes Lose Athleticism On A CLEAN DIET?!? NBA Trainer Breaks Down This Controversial Topic

    Do Athletes Lose Athleticism On A CLEAN DIET?!? NBA Trainer Breaks Down This Controversial Topic

    18:04 |
    Mental Training for Athletes: Become a KILLER on the Court

    Mental Training for Athletes: Become a KILLER on the Court

    11:30 |
    Best Shoes for Healthy Achilles and Knees!!

    Best Shoes for Healthy Achilles and Knees!!

    9:58 |
    057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina- PJF Podcast

    057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina- PJF Podcast

    30:58 |
    The Best Recovery Method for Athletes- The Answer Might Surprise You!!

    The Best Recovery Method for Athletes- The Answer Might Surprise You!!

    3:07 |
    This Private Gym is ELITE! Gym Tour and Equipment Breakdown (PJF x DSTRKT)

    This Private Gym is ELITE! Gym Tour and Equipment Breakdown (PJF x DSTRKT)

    9:34 |
    Best Training Split for Athletes

    Best Training Split for Athletes

    5:00 |
    056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More- The PJF Podcast

    056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More- The PJF Podcast

    40:44 |
    Building Top NBA Scorers - A Dive Into The Training Process

    Building Top NBA Scorers - A Dive Into The Training Process

    2:43 |
    I Learned THIS From Guarding James Harden (3 Ways to Embarrass Aggressive Defenders) 🤯

    I Learned THIS From Guarding James Harden (3 Ways to Embarrass Aggressive Defenders) 🤯

    8:31 |
    3 Plyometric Exercises for Dunking and Athleticism

    3 Plyometric Exercises for Dunking and Athleticism

    2:55 |
    2 Exercises for The Achilles: Build SPRING and Reduce Injuries

    2 Exercises for The Achilles: Build SPRING and Reduce Injuries

    4:37 |
    5 ⭐️ PG Kylan Boswell Full Skill and Strength Workout with PJF Performance

    5 ⭐️ PG Kylan Boswell Full Skill and Strength Workout with PJF Performance

    8:14 |
    How to Build Your Ankles, Feet, and Knees for ATHLETICISM and HEALTH

    How to Build Your Ankles, Feet, and Knees for ATHLETICISM and HEALTH

    5:28 |
    How I Turned My Achilles Tendon Into a SPRING Like a Gazelle!

    How I Turned My Achilles Tendon Into a SPRING Like a Gazelle!

    3:05 |
    The Durability Code or Fat Don't Fly? | PJF Performance Review

    The Durability Code or Fat Don't Fly? | PJF Performance Review

    10:40 |
    How to Structure Your Skills Training & Strength and Conditioning!

    How to Structure Your Skills Training & Strength and Conditioning!

    6:48 |
    How Often Can We Jump Without Injuring Tendons (72 Hour Myth EXPOSED)

    How Often Can We Jump Without Injuring Tendons (72 Hour Myth EXPOSED)

    13:47 |
    Best Cardio for Fat Loss- Long Jog vs Sprint

    Best Cardio for Fat Loss- Long Jog vs Sprint

    11:31 |