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    Travis Starks Defensive Back Indiana State

    Travis Starks Defensive Back Indiana State

    02:16 |
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    Lateral Agility drills: lateral cuts/ lateral speed transitions

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    RB drills focusing on lateral movement and jump cuts with acceleration transitions

    RB drills focusing on lateral movement and jump cuts with acceleration transitions

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    Russel Ellington Combine Training: Agility drills, DE/LB drills, Angle Drops

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    Anna Perez Ball Handling and Wing Rip drills

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    Wing position: Rip drills, gather prep, first step explosion.

    Wing position: Rip drills, gather prep, first step explosion.

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    Bryce Jackson USATF 10-U: Acceleration drills, Box Blasts, Sprint Ladder

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    Plyometrics day! 33lb 32" box jump, seated 25lb box jump, seated 46" box jump, approach 50" box jump

    Plyometrics day! 33lb 32" box jump, seated 25lb box jump, seated 46" box jump, approach 50" box jump

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    Anna Perez 24" Box Jumps.

    Anna Perez 24" Box Jumps.

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    Alyssa Gorecki: Chicago Mission U-18 stick handling

    Alyssa Gorecki: Chicago Mission U-18 stick handling

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    Travis Starks Defensive Back Indiana State

    Travis Starks Defensive Back Indiana State

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    48" box jump

    48" box jump

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    Alyssa Gorecki Chicago Mission U-19 : stick handling

    Alyssa Gorecki Chicago Mission U-19 : stick handling

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    Christin Salley 2015: LJ/TJ drills, Single Leg Cycle drills

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    Christin Salley 2015: LJ/TJ drills, Single leg Cycle drills

    Christin Salley 2015: LJ/TJ drills, Single leg Cycle drills

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