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    Desiree Nicole: hanging oblique crunches

    Desiree Nicole: hanging oblique crunches

    00:24 |
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    Desiree Nicole: mountain climber, modified mountain climber

    Desiree Nicole: mountain climber, modified mountain climber

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    Desiree Nicole: Scissor

    Desiree Nicole: Scissor

    0:26 |
    Desiree Nicole: DB row to a triceps kickback

    Desiree Nicole: DB row to a triceps kickback

    0:29 |
    Desiree Nicole: how to do a Bulgarian split squat

    Desiree Nicole: how to do a Bulgarian split squat

    1:01 |
    Desiree Nicole: Dumbbell squat to shoulder press

    Desiree Nicole: Dumbbell squat to shoulder press

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    Desiree Nicole: Walking dumbbell lunges

    Desiree Nicole: Walking dumbbell lunges

    0:15 |
    Desiree Nicole: concentration biceps curls

    Desiree Nicole: concentration biceps curls

    1:01 |
    Desiree Nicole: Climbing planks with a modified version

    Desiree Nicole: Climbing planks with a modified version

    1:09 |
    Desiree Nicole: glute workout

    Desiree Nicole: glute workout

    0:58 |
    Desiree Nicole: Good Morning hamstring exercise with no weight

    Desiree Nicole: Good Morning hamstring exercise with no weight

    1:09 |
    Desiree Nicole: Sumo squat BW DB Ball

    Desiree Nicole: Sumo squat BW DB Ball

    0:55 |
    Desiree Nicole: single leg press using a resistance band

    Desiree Nicole: single leg press using a resistance band

    1:31 |
    Desiree Nicole: Squat taps modified and with a jump

    Desiree Nicole: Squat taps modified and with a jump

    0:27 |
    Desiree Nicole: Front shoulder raise using resistance bands and dumbbells

    Desiree Nicole: Front shoulder raise using resistance bands and dumbbells

    1:06 |
    Desiree Nicole: Single leg RDL assisted and with DB

    Desiree Nicole: Single leg RDL assisted and with DB

    1:16 |
    Desiree Nicole: how to do a Bulgarian split squat jump

    Desiree Nicole: how to do a Bulgarian split squat jump

    0:44 |
    Desiree Nicole: jump squats

    Desiree Nicole: jump squats

    0:19 |
    Desiree Nicole: Fire hydrants using no weight or resistance band

    Desiree Nicole: Fire hydrants using no weight or resistance band

    2:35 |
    Desiree Nicole: flutter kicks

    Desiree Nicole: flutter kicks

    0:51 |
    Desiree Nicole side lunge w/ leg raise

    Desiree Nicole side lunge w/ leg raise

    1:15 |