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    Full body dumbbell complex that can be modified for home or gym!

    Full body dumbbell complex that can be modified for home or gym!

    08:01 |
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    Full body dumbbell complex that can be modified for home or gym!

    Full body dumbbell complex that can be modified for home or gym!

    8:02 |
    The Last Gym Update Before it's finished!

    The Last Gym Update Before it's finished!

    8:30 |
    The gym is finished!

    The gym is finished!

    5:16 |
    Update on how the new gym is coming along!

    Update on how the new gym is coming along!

    5:22 |
    Anatomy for Strength and Fitness Training: A Book Review!

    Anatomy for Strength and Fitness Training: A Book Review!

    7:01 |
    Why I don't make "workout videos"

    Why I don't make "workout videos"

    4:39 |
    What is reality? A book review not about health and fitness!

    What is reality? A book review not about health and fitness!

    9:21 |
    Full post-workout stretch routine

    Full post-workout stretch routine

    16:04 |
    I'm back to a real weight lifting routine!

    I'm back to a real weight lifting routine!

    6:03 |
    Sleep, Diet, stress, Exercise in that order

    Sleep, Diet, stress, Exercise in that order

    9:49 |
    Different ways to Switch up your Workout when you hit a Plateau

    Different ways to Switch up your Workout when you hit a Plateau

    8:14 |
    How I'm working out right now

    How I'm working out right now

    6:27 |
    Making a few changes to the gym

    Making a few changes to the gym

    6:46 |
    A Quick Dumbbell Complex to Start Your Morning or if You are Short on Time

    A Quick Dumbbell Complex to Start Your Morning or if You are Short on Time

    6:10 |
    New Study Indicates Exercise is Better than Medication for Mood Disorders!

    New Study Indicates Exercise is Better than Medication for Mood Disorders!

    6:44 |
    Basement basics 3: a fun balance exercise!

    Basement basics 3: a fun balance exercise!

    3:40 |
    Twisting for back health

    Twisting for back health

    8:05 |
    When you don't have access to a gym

    When you don't have access to a gym

    8:30 |
    It's never too late to start resistance training!

    It's never too late to start resistance training!

    10:33 |
    The painting is basically done! Update on the new gym.

    The painting is basically done! Update on the new gym.

    6:38 |