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    20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

    20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

    20:53 |
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    20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

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    22:35 |
    30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

    30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

    35:41 |
    25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

    25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

    25:49 |
    15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

    15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

    15:36 |
    20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

    20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

    20:43 |
    30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination

    30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination

    32:40 |
    20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Core, Chest and Back

    20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Core, Chest and Back

    20:49 |
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    20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included

    23:57 |
    30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats

    30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats

    35:34 |
    30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

    30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

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    10:48 |
    20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included

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    23:04 |
    30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)

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    34:22 |
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    35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down

    38:41 |
    30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included

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    34:13 |
    20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down

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    22:40 |
    20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

    20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

    20:53 |